Your #Holiday #Slim-Down #Strategy

Your Holiday Slim-Down Strategy

 

 

 

 

 

 

When your social schedule begins to expand during the holidays, so does your waistline. "Most people attend tons of festive events—and nearly all of them center around fattening food," says Michelle May, M.D., author of Eat What You Love, Love What You Eat. Add seasonal stress and zero time to cook or hit the gym, and you have a recipe for holiday weight gain. Well, not this year. Here's a plan for dodging diet pitfalls—everything from thousand-calorie eggnog lattes at the mall food court to button-popping family dinners.